There are countless exercises recommended by countless experts for changing the way your body looks. And every guru seems to have a different approach.
The bad news for you is that unless you are an expert in the field, it may be extremely difficult to separate fact from fiction.
As a result, I am going to reveal some of the best exercises for changing different regions in your body.
Here are some of the best exercises for the following effects:
1. Bigger pecs: Everybody loves doing bench presses. In fact, some hardcore gym rats will bench press multiple times per week-not very good for the shoulders! If you want the best development, however, I recommend doing dumbbell presses.
2. A broader upper back: How many times have you seen someone doing pull downs to the back of their head? Well, this is not very good for their posture and not as effective as pull downs to the front of their head.
3. Broader shoulders: There are tons of different shoulder exercises. And some people looking for wider shoulders might do lateral raises all day. While lateral rises are effective, overhead dumbbell presses are even better for increasing mass in the side of your shoulders. And wider shoulders will create the illusion of a smaller waist.
4. Well rounded thighs: Most people will do leg presses until the cows come home. If you want better front quad development, however, stick to front squats. This variation of the regular back squat is a great way to stimulate the growth of your thighs.
Now I strongly advise that you don’t get overwhelmed by all the different recommendations out there. If you were to try to absorb information from all the different sources, you’d end up paralyzed.
Simply start experimenting with these different exercises today and see what works best for your body. After all, if you don’t take action soon, you will forget the lessons in this article.
Writer Katherine Crawford, an exercise expert and former fat arms sufferer, teaches how to get rid of flabby arms. Unearth how to get sexy and toned arms by exploring her blog on how to tone arms right now!